Safe and Simple Postpartum Exercises
Stephanie Dula2022-05-24T10:57:21-04:00Itching to get moving again? These low-impact options are gentle and effective for new moms.
Why You Should Hire a Postpartum Doula
Stephanie Dula2022-03-10T00:00:32-05:00Some couple friends have talked about hiring a postpartum doula for their new baby, but I’m not really sure what that is or how one might help. Can you fill me in?
The Working Mom’s Handbook
Pregnancy & Newborn2022-05-11T09:59:03-04:00Pre-pandemic, an estimated 65 percent of mothers with young children [...]
Maximize Your Maternity Leave
Pregnancy & Newborn2022-05-05T11:21:16-04:00You may already appreciate the art of multi-tasking in everyday [...]
Come together
Pregnancy & Newborn2021-12-12T16:33:12-05:001| Deep core activation: Good for finding and engaging [...]
