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Stumped on what’s needed for soon-to be parenthood? Here are the big-ticket items for all your days with babe.

Fill your plate with these six prenatal superfoods to meet all of your (and your bun in the oven’s) nutritional needs.

Morning sickness was a bear, and some tastes and smells are still quite disagreeable. Before baby arrives, and having a lit candle is a thing of the past, inhale the freshest aromas that are sure to please—not quease.

Fight the temptation to be a one-woman show by practicing these tips after baby’s arrival.