Rachel Trotta, NASM, ACE, Author at Pregnancy & Newborn Magazine

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So far Rachel Trotta, NASM, ACE has created 2 blog entries.

Exercises for Healing Your Pelvic Floor

Rachel Trotta, NASM, ACE2023-01-31T10:06:46-05:00

A week-by-week guide to recovering from childbirth.

Exercises for Healing Your Pelvic FloorRachel Trotta, NASM, ACE2023-01-31T10:06:46-05:00

Rachel Trotta, NASM, ACE2022-10-07T10:37:11-04:00

Embracing the amazing body you have now instead of longing for your pre-baby frame.

Why Toxic Bounce-Back Culture Hurts New MomsRachel Trotta, NASM, ACE2022-10-07T10:37:11-04:00