This contest is closed. Congratulations to Kinga (CA), Jada (VA) […]
This contest is closed. Congratulations to Kinga (CA), Jada (VA) and Tamara (WI)!
Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built with your prenatal or postpartum body in mind, which means you can workout without worrying about what’s best for you and babe!
As a mom of three, certified personal trainer, Pilates instructor and nutritionist, Erica Ziel created her Push-Prep Method to help other mamas gear up for the big day and ensure a smooth delivery and recovery. Each workout focuses on toning and conditioning your entire body with an emphasis on strengthening your pelvic floor and deep core muscles. (That means kegels—not crunches!)
Three lucky ladies will receive a prize package that includes: the Knocked-Up Fitness Guide to Pregnancy book, a set of prenatal and post-baby Pilates DVDs and an exercise band. Choose from 50 different workouts in the book that can be done in as little as 10 minutes! The exercises are designed to address common pregnancy discomforts, including back and neck pain, round ligament and diastasis recti (abdominal separation), so you can get some ache relief by getting a move on. Now that’s some guaranteed motivation!
For those wanting to get their pre-baby body back, there’s also an entire section of the book devoted to fitness sans bump.
Mix and match your favorite parts of the book with more than two hours of workouts included on the DVDs to create a plan that fits your lifestyle and goals! As you progress from beginner to intermediate to advanced levels, you’ll be looking and feeling your best in no time!
Three lucky winners will receive a Knocked-Up Fitness Bundle Giveaway, which includes one Prenatal Pilates-Infused Workout DVD + one After Baby Pilates-Infused Workout DVD + one Knocked-Up Fitness Guide to Pregnancy Book, valued at $237. The contest will run through Sunday, November 16. Enter once a day to increase your chances, and check back next week for the announcement of the winner![gravityform id=”289″ name=”November 2014 — Knocked-Up Fitness”]