If you’re joining in our 6-week postpartum fitness program—and you totally should—you’ll need a healthy post-workout snack to refuel. Whip up this delicious and nutritious smoothie for a refreshing, rejuvenating treat. (It’s great for breakfast or lunch, too!) Spinach berry smoothie Makes about 24 ounces
1 cup coconut Kefir or Greek yogurt
½ to 1 cup water
2 cups spinach
1 cup blueberries
1 cup raspberries
1 to 2 tablespoons almond butter
½ to 1 tablespoon raw honey (optional for sweetening)
Place all ingredients in blender and blend well. Add more or less water depending on desired consistency. (If using Greek yogurt instead of Kefir, add the entire 1 cup water.) Pour into a glass and enjoy right away or store in the fridge for an afternoon or evening snack later the same day.
Don’t have the exact ingredients? Replace the 2 cups of fruit with whatever you have on hand. Don’t be afraid to experiment!
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