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Rub it in

Relaxation Rx Prebaby rubdowns are rooted in Swedish massage techniques that boost circulation, relax tense muscles and reduce swelling—just what moms-to-be need. Game plan Browse the American Massage Therapy Association’s online database (amtamassage.org) to find a certified practitioner near you. Before booking, talk with your care provider to get the go-ahead—some therapists will require it...

preggersmassage
Relaxation Rx
Prebaby rubdowns are rooted in Swedish massage techniques that boost circulation, relax tense muscles and reduce swelling—just what moms-to-be need.
Game plan
Browse the American Massage Therapy Association’s online database (amtamassage.org) to find a certified practitioner near you. Before booking, talk with your care provider to get the go-ahead—some therapists will require it before treating you.
Therapy session
Massage therapists focus on the lower back and feet as well as the upper back, which may be sore from supporting your new bra size, and calves, which work hard to help balance those outward turned hips.
Table topics
Tables hollowed out to fit your growing bump might look comfy, but they can strain your back or squeeze your lower abdomen. Experts recommend expectant mothers lie on their sides with supportive cushions instead.

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