If you’re searching for other options, you’re bound to encounter these well-known schools of thought. Read up on the similarities and difference among popular childbirth methods to find the best fit for you.
In Lamaze classes, mothers learn to listen and respond to their bodies. They become confident in their ability to deliver naturally when they rely on inner strength, natural urges and support from others. But Lamaze also educates women on possible medical interventions, so if any are needed—or pain relief medication is desired—moms- to-be can have a full understanding of what their options are.
Lamaze courses are held in various locations by certified instructors. Search for a class near you at lamaze.org.
- Let labor begin on its own.
- Walk, move around and change positions through labor.
- Bring a loved one, friend or doula for continual support.
- Avoid interventions that are not medically necessary.
- Avoid giving birth on your back, and follow your body’s urges to push.
- Keep mother and baby together—it’s best for mother, baby and breastfeeding.
The Bradley Method
The Bradley approach encourages unmedicated childbirth with coaching by your partner. Getting through labor is all about relaxation, natural breathing and self-awareness. There is also a strong emphasis on limiting risk factors by stay- ing healthy during pregnancy through proper nutrition, exercise and avoidance of drugs of any kind.
Courses last 12 weeks (from the fifth month of pregnancy until baby’s birth), and prices vary, depending on the area and instructor. Trained instructors and additional information can be found at bradleybirth.com.
This birth method uses hypnosis to help moms have a pain-free labor experience, but contrary to what you might initially envision, HypnoBirthing doesn’t require a swinging pocket watch. Hypnosis is defined as a state of focused concentration where mind and body are able to relax simultaneously (for example, when you arrive at home without remembering the drive). HypnoBirthing aims to enable women to escape their preconceived ideas of painful labor, so they can relinquish their fears and give birth calmly.
Look for an instructor who has been trained through education and experience and certified by the Hypno- Birthing Institute. Though class time is recommended, particularly if it’s your first pregnancy, you can also learn the techniques through literature that includes a CD with visualization exercises. Find out more at us.hypnobirthing.com.
Taking a meditation-based approach to childbirth, Mindful Birthing doesn’t deny pain as part of the labor and delivery experience. Instead it helps you acknowledge and manage it, so you can apply meditation tools (like paying attention to breathing or focusing on the sensations in your body) to stay present and cope with pain one moment at a time.
Through the course, which includes nine weekly classes before birth and an all-day practice session, women are taught the physiology of childbirth and encouraged to use their minds to work with pain during labor. The meditation skills can help ease anxiety and manage stress during pregnancy and beyond. Learn more about Mindful Birthing (and parenting) at mindfulbirthing.org.