Learn the top allergy offenders and the symptoms that signal a negative reaction.
The big 8
According to the Food and Drug Administration, these foods tend to cause the most trouble. (In fact, they account for about 90 percent of food allergic reactions.)
1. Milk
2. Eggs
3. Fish (bass, flounder, cod)
4. Crustacean shellfish (crab, lobster, shrimp)
5. Tree nuts (almonds, walnuts, pecans, hazelnuts)
6. Peanuts
7. Wheat
8. Soybeans
The key symptoms
Reactions usually occur shortly after consumption, so monitor your child closely after meals— especially if you introduced a new food.
Skin problems
• Hives
• Itchy rashes
• Swelling
Breathing problems
• Sneezing
• Wheezing
• Throat tightness
Stomach problems
• Nausea
• Vomiting
• Diarrhea
Circulation problems
• Pale skin
• Light-headedness
• Loss of consciousness
