Benefits of compression during the postpartum period
By choosing a medical-grade compression garment, you can have a speedier recovery after birth.
Come together
Diastasis recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the rectus abdominis muscle that becomes more apparent after delivery. According to experts, it’s best to focus on connecting the deep layers of the core and strengthening the body from the inside out. Try out these simple moves you can do at home.
The short list
Why you shouldn’t skimp on shapewear after birth.
Tips for safe postpartum fitness
You’re going to need to take it easy for a few weeks to recover from labor and delivery, no matter what kind of birth you had. But when you’re ready to slip those sneakers on, make sure to consider the following:
Let’s stay in
Schedule that much needed date night for you, your partner and your relationship—no reservation required.
