Diastasis recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the rectus abdominis muscle that becomes more apparent after delivery. According to experts, it’s best to focus on connecting the deep layers of the core and strengthening the body from the inside out. Try out these simple moves you can do at home.
You’re going to need to take it easy for a few weeks to recover from labor and delivery, no matter what kind of birth you had. But when you’re ready to slip those sneakers on, make sure to consider the following:
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