Diastasis recti (also known as abdominal separation) is commonly defined as a gap between the two sides of the rectus abdominis muscle that becomes more apparent after delivery. According to experts, it’s best to focus on connecting the deep layers of the core and strengthening the body from the inside out. Try out these simple moves you can do at home.
In every April/May issue of P&N, we have the privilege of sharing a peek into the lives of a few fascinating mamas. Our hope is that you’ll be inspired, but more so that you’ll feel right at home in this wonderful sisterhood. The women in these pages are all about empowerment. Whether they’re building communities or building empires, they spend their days (and sometimes nights) striving to spread their light and love for the betterment of mothers everywhere.