Tag Archives: yoga

Best in peace

How important is relaxation during pregnancy? Very! When you’re strained, you produce stress hormones. These hormones affect your physical and emotional well-being. And when you’re pregnant, hormones can cross the placenta and color baby’s experience as well. Studies suggest that … Continue reading

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Getting stronger

You use the drive-thru pharmacy to pick up your prenatal vitamins. You rely on an app to organize your weekly grocery list. You stream movies from the comfort of your sofa. Making things easy and convenient is your M.O., and … Continue reading

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