Tag Archives: yoga

Week 14: Finding my pregnancy zen

As the nausea and exhaustion of the first trimester very slowly creep away, I’ve been feeling a little more like myself again. Of course those nuisances have been replaced by other fun little symptoms, like the aching hollow feeling I … Continue reading

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The Namaste way

Inhale, exhale By learning to focus on your breathing (try slow, deep breaths in and out of the nose), you’ll be better equipped to manage shortness of breath during pregnancy. These simple exercises will also come in handy during labor … Continue reading

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Home sweet home: The birth of William

William’s birth story really began three years ago when I started reading Grantly Dick-Read’s Childbirth Without Fear. The main idea of the book is that birth does not have to be painful if a mother is not afraid of childbirth. … Continue reading

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Best in peace

How important is relaxation during pregnancy? Very! When you’re strained, you produce stress hormones. These hormones affect your physical and emotional well-being. And when you’re pregnant, hormones can cross the placenta and color baby’s experience as well. Studies suggest that … Continue reading

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Getting stronger

You use the drive-thru pharmacy to pick up your prenatal vitamins. You rely on an app to organize your weekly grocery list. You stream movies from the comfort of your sofa. Making things easy and convenient is your M.O., and … Continue reading

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