Tag Archives: pain management

Week 18: Just breathe

I never took Lamaze classes. I was lazy and overconfident. I can breathe. I don’t need lessons. I knew the point of Lamaze was to “boost my confidence in my ability to give birth.” As if how I breathe would somehow alter … Continue reading

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The no-guilt epidural

Labor hurts. However, there is a way to avoid at least some of the pain associated with childbirth: the trusty epidural. It’s a pain relief method that is widely used here in the U.S.—in fact, it’s estimated that more than … Continue reading

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