Tag Archives: pain management

To epidural or not to epidural

There is no single way to birth a child. Because no two labors and deliveries are the same (from how long they last to how they feel), what works for one woman might not for another. But many people—mothers and … Continue reading

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Make due

Planning for a birth can seem daunting, but it doesn’t have to be! Think of your birth plan as more of a wish list than anything else: a layout of how you’d like things to go, with plenty of room … Continue reading

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Week 18: Just breathe

I never took Lamaze classes. I was lazy and overconfident. I can breathe. I don’t need lessons. I knew the point of Lamaze was to “boost my confidence in my ability to give birth.” As if how I breathe would somehow alter … Continue reading

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The no-guilt epidural

Labor hurts. However, there is a way to avoid at least some of the pain associated with childbirth: the trusty epidural. It’s a pain relief method that is widely used here in the U.S.—in fact, it’s estimated that more than … Continue reading

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