Tag Archives: mental health

Mommy the introvert

My wife is an introvert. She needs a certain amount of time to herself in order to “recharge.” Her emotional fuel tank eventually runs dry if she doesn’t have a chance to be alone and think and pray and rest. … Continue reading

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Healthy mentality

If you find yourself consuming an extra side of anxiety with that tasty pickle-and-peanut-butter sandwich (did we say balanced diet?), take note: Pregnancy is a prime time to begin meditating. Habitual meditation can ward off any worry you may have … Continue reading

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5 reasons to meditate today

Many moms-to-be swear by the benefits of the age-old art of meditation. Meditation seriously reduces stress levels, which goes beyond good mental and emotional health—stress can cause your body to deteriorate physically, too. It brings about a sense of peace. … Continue reading

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