If you find yourself consuming an extra side of anxiety with that tasty pickle-and-peanut-butter sandwich (did we say balanced diet?), take note: Pregnancy is a prime time to begin meditating. Habitual meditation can ward off any worry you may have…
Healthy mentality
Tagged with: healthy pregnancy, Kylie Hill, meditation, mental health, stress
Posted in Emotional Health, Homepage Slider, imported, Pregnancy
Posted in Emotional Health, Homepage Slider, imported, Pregnancy
5 reasons to meditate today
Many moms-to-be swear by the benefits of the age-old art of meditation. Meditation seriously reduces stress levels, which goes beyond good mental and emotional health—stress can cause your body to deteriorate physically, too. It brings about a sense of peace.…
Tagged with: emotional health, Lacey Major, meditation, mental health, pregnancy
Posted in Baby Buzz, imported
Posted in Baby Buzz, imported