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Nutrition

Articles found in the 'Nutrition' category.

Global grub: Recipes from around the world

Written by: Allison Young

Make eating an international affair with these three world-class recipes.

Freeze easy meals

Written by: Allison Young

Make-ahead meals that’ll boost your energy and save your sanity.

Daily dietary needs for moms-to-be

Written by: Kristen Walter

Making the best food choices for you and your baby is easier than you think.

Trying to decide whether to buy organic produce? The price can sometimes be a little off-putting, so use this list to help make your decisions. Some foods are worth the extra buck; others it won't hurt to pass on.

Healthy alternatives to unhealthy hankerings

Written by: Elana Schulman

Unhealthy hankerings got you feeling down? Commonly craved foods can take a toll on your energy level as well as your health. Swap out diet-busting snacks for these healthy (and delicious!) alternatives.

The perfect pill

Written by: Amanda McKinley

Prenatal vitamins are chock-full of goodness for you and your growing baby—but no two pills are created equal. Here’s the scoop on what you need and why.

Staying hydrated during pregnancy

Written by: Ginny Butler

During pregnancy, your body banks on fluid more than ever. Here’s how to get the most bang for your cup.

What do cravings really mean?

Written by: Allison Young

How to decode your cravings so they don’t derail your nutrition.

The importance of prenatal vitamins

Written by: P&N

Between the crazy cravings and nausea, it can be tough to eat healthy while you're expecting. We tell you why it's important to balance your binges with a good prenatal vitamin.

Snack attack

Written by: Lauren Brockman

Pregnancy has you going cravings crazy and baby’s calorie consumption is leaving you with a hungrier-than-usual tummy. Depend on frequent, nutritious snacks to harness your hankerings and appease your appetite.