Glowing skin, doubled cup size and shiny hair are all often touted as side effects of pregnancy. But there are other symptoms usually kept quiet (you know, the things that are a little less fun to include in conversation), such … Continue reading →
As a mom, making multiple meals can feel like a foregone conclusion. (Blame baby’s lack of teeth!) But the good news is you don’t have to manage dual grocery lists—baby can eat your favorite foods, and you can benefit from … Continue reading →
There’s no better time than pregnancy to revisit the food pyramid.
With a few small tweaks, that familiar little triangle holds the key to building a healthy bambino. Though it’s a convenient justification when eyeing that carton of ice cream in the freezer, the truth is that eating for two is … Continue reading →
Just because you’re preggo doesn’t mean you have to miss the party!
Here are a few fun mocktails that are both satisfying and safe for expectant moms and their babes. In the midst of holiday merrymaking, many a mother-to-be sulks at the thought of being the only person at the party without … Continue reading →
It may feel as though your body has developed a mind of its own since becoming pregnant, but staying aware of baby weight gain guidelines can help you feel in control as your belly blossoms.
Few women enjoy watching the numbers on the scale slowly creep into uncharted territory, but when a bouncing bundle of joy is the source of your waistline woes, it really should be a cause for celebration! Before you kick off … Continue reading →
Boosting baby’s brainpower starts with your bump. Since the nutrients needed for healthy brain development are passed directly from your diet, what you eat (and don’t eat) when pregnant can impact your little one’s memory, motor development, language skills and … Continue reading →
Blunder 1: Overeating The first mistake many mommies make is overshooting the whole “eating for two” thing. We know you’re feeling hungry, but you’re only feeding an extra pint-sized person, not a linebacker. Although you are meant to gain weight … Continue reading →
It starts out small. You gain a pound here and a pound there, and before you know it the scale is tipping into the OMG digits. You know you’re not supposed to literally eat for two, but that doesn’t make … Continue reading →
Make eating an international affair with these three world-class recipes.
Bored of carbon copy chicken? Tired of tossing the same old salad? Looking for a new dip? Before you hang up your apron and begin dialing the nearest pizza delivery place, consider expanding your repertoire with delectable dishes from around … Continue reading →
Make-ahead meals that’ll boost your energy and save your sanity.
The first couple weeks after baby arrives can be a blur. Whether she’s hungry, cranky or sleepy, you’re on call to tend to baby’s every need—which can leave you hungry, cranky and sleepy too. “Eating the right foods can help … Continue reading →