Everything you need to know about postpartum contraception.
With a new baby in the house, getting pregnant again is probably the last thing on your mind. But you and your partner can return to intimacy around six weeks after you give birth, and you may find that your … Continue reading →
Surprising reasons why you can't sleep (even after baby does).
At kindergarten drop off this morning, a fellow mom stopped to show me pictures on her phone. “See, I told you my niece looks just like your daughter!” she beamed. I agreed and smiled back whole-heartedly, carefully studying her friendly … Continue reading →
Postpartum hormones are a force to be reckoned with. Here’s how to deal.
When I was expecting my first child, I was so gripped by the excitement of delivering my little guy and bringing him home that I gave little thought to what would come next. My body had already been through so … Continue reading →
One in five women battle postpartum depression. Here’s how to identify your symptoms and get the help you need.
Throughout pregnancy, you eagerly anticipated your bundle of joy, imagining days spent picnicking at the park and visiting with friends during playdates. Now that baby is here, however, you can barely drag yourself out of bed, let alone muster up … Continue reading →
How to make the most of your time at home with baby.
If you’re a working mama-to-be, you’re probably used to multi-tasking. But throw a new baby into the mix and you’re suddenly faced with a whole new type of balancing act. With a few strategic preparations before you leave the office … Continue reading →
A new mom’s guide to navigating the initial weeks with her infant.
For months—and then weeks, and then days—on end, I looked eagerly at my due date, circled in bold ink on the kitchen calendar. Especially as that date drew nearer, it began to seem like the X on a treasure map, … Continue reading →
Hello, hot mama. Your postpartum slim down starts right now.
You did it! You brought a beautiful soul into this world and that is a feat to be commended. But after the celebration winds down and you start to settle into a routine with baby, it’s only natural that you’ll … Continue reading →
Can’t swing the traditional prebaby getaway? Consider taking a different kind of retreat later down the road.
Parents are often so caught up in the flurry of sharing their new baby with family and friends that they neglect to have a “babymoon.” Now, we’re not talking about a last hurrah for parents-to-be prior to baby’s arrival. Rather, … Continue reading →
You’ve spent loads of time researching the progression of pregnancy and months studying up on how best to care for your newborn. But have you taken time to understand what you will be going through postpartum?
You did it! You waited nine long months to see your baby, and she’s finally here in your arms. Not only do you have an exciting future to look forward to, you also have a great war story to share … Continue reading →
Here at P&N, we’re as supportive of the moms who live in sweatpants for three months as those who hit the gym as soon as the doctor gives the green light. Either way, you’re going to go through a period when you just feel a little blah. To relieve postpartum frumpiness, try these tips and tricks.
[tip:] Your baby is your best accessory. Unless you have genes worthy of supermodel status, you’re going to have a belly pooch those first days (or even weeks) after your baby is born. You can’t expect something that was stretched … Continue reading →