Tag Archives: superfoods

Eat your way to fertility

A healthy diet is a must when you’re trying to get pregnant. “Boosting our fertility is really about boosting our heath overall, so that our bodies—specifically, the uterus, follicles and eggs—are primed and ready for growing a healthy baby,” says … Continue reading

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Eat the alphabet

If you’re looking to boost the health of you and your babe, here are 26 tasty ways to make it happen. A is for avocado Everyone’s favorite guacamole star is chock-full of three big pregnancy players: potassium, which is important … Continue reading

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Superfoods

The old wives’ tale of eating for two doesn’t apply to today’s expectant moms. “Moms need to eat good food throughout their pregnancy to nourish their bodies, as they are growing a human,” says Mary Seger, PhD, nurse practicioner at … Continue reading

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