Tag Archives: superfoods

Eat the alphabet

If you’re looking to boost the health of you and your babe, here are 26 tasty ways to make it happen. A is for avocado Everyone’s favorite guacamole star is chock-full of three big pregnancy players: potassium, which is important … Continue reading

Posted in Homepage Slider, Nutrition, Pregnancy | Tagged , , , | Leave a comment

Superfoods

The old wives’ tale of eating for two doesn’t apply to today’s expectant moms. “Moms need to eat good food throughout their pregnancy to nourish their bodies, as they are growing a human,” says Mary Seger, PhD, nurse practicioner at … Continue reading

Posted in Homepage Slider, Nutrition, Pregnancy | Tagged , , | Leave a comment