Tag Archives: smoothie

Week 22: Soak, sip and sexual healing

I read something the other day that made me go, “What am I doing with my free time?!” I was reading about French parenting and how pregnancy is portrayed (in writing) as a nine-month retreat to the spa. Expectant moms … Continue reading

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Spinach berry smoothie

If you’re joining in our 6-week postpartum fitness program—and you totally should—you’ll need a healthy post-workout snack to refuel. Whip up this delicious and nutritious smoothie for a refreshing, rejuvenating treat. (It’s great for breakfast or lunch, too!) Spinach berry … Continue reading

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