Light It Up Blue for Autism Awareness Month

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One of the most prevalent neurological disorders in the world is also among the most puzzling: there’s no known cause, no known test, and no known cure for autism. In fact, the condition can’t even be pinned down as a

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Celebrate a healthier you on World Health Day

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Every year on April 7, the World Health Organization (WHO) celebrates it anniversary with World Health Day. The day highlights a priority area of public concern in the world by outlining the causes of the problem and promoting healthy solutions.

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Celebrate National Nutrition Month with some of your favorite foods

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If there’s one thing we love at P&N, it’s a reason to eat! Luckily, the folks at the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) agree, and have officially named March National Nutrition Month. Now, we know

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Under pressure: Heart Health Awareness

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With all the overwhelming love you already feel for your new child, you may feel like your heart is working overtime. As it turns out, you couldn’t be more right: Your heart is now pumping 30-50% more blood than normal

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