Tag Archives: prenatal health

Something’s fishy

Now that you’re eating for two, you’ve got to up the nutrient intake—and taking a prenatal vitamin is a good place to start. But in addition to one-a-days, healthcare providers often stress the importance of getting enough DHA (docosahexaenoic acid) … Continue reading

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Take it to the bank

Back in the fall of 2006, Tami and Matt Byrd of Rochester Hills, Michigan, were busy growing their family and frantically adjusting to their schedule as parents of two rambunctious boys. It was an eventful but exciting time for the … Continue reading

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Folic Acid Q&A

You hear all the time that folic acid is important during pregnancy, but do you know why? Julia Robertson, CPM, a teratogen information specialist with the Utah Department of Health who counsels women, healthcare providers and the general public through … Continue reading

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Careful care

As an expectant mom, you know your body is going through a lot of changes, and you’re working hard to take care of it. You take vitamins, eat right, get plenty of sleep, and have familiarized yourself with your family’s … Continue reading

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The road ahead

Your entire body is changing during the days between conception and delivery, and it certainly won’t go unnoticed. You’ll undoubtedly see your midsection expanding, but you’ll also experience a wide variety of other symptoms that let you know you’re successfully creating … Continue reading

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Superfoods

The old wives’ tale of eating for two doesn’t apply to today’s expectant moms. “Moms need to eat good food throughout their pregnancy to nourish their bodies, as they are growing a human,” says Mary Seger, PhD, nurse practicioner at … Continue reading

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Dermatological drama

Pregnancy is a beautiful experience, but as your body changes inside and out to accommodate baby, your skin may bear the ugly brunt of it. There are all kinds of epidermal issues affecting the expectant crowd, but with these tips, … Continue reading

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The lowdown on endometriosis

I think it’s safe to say that none of us particularly enjoys receiving Mother Nature’s gift each month, but could you imagine having to deal with more than the typical fatigue and ache? If you have been diagnosed with endometriosis, … Continue reading

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Left is right: The lowdown on lying down

You may be happy to catch your forty winks any way you can get them, but doctors say sleeping on your left is best for you and your baby-to-be. Blood circles from the lower part of our bodies back to … Continue reading

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The check-up rundown

For roughly nine months, you will plan your life around prenatal visits. Fifteen-plus trips to the OB’s office might sound kind of overwhelming, but you can exhale: You will not have your feet in stirrups every time. Here’s what to … Continue reading

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Get it right

Every expectant mom tries to do what’s best for the growing baby inside her, but with all the different guidelines and opinions floating around the webosphere, knowing what’s right can be confusing. The best rule of thumb: Talk to your … Continue reading

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