Tag Archives: prenatal fitness

Trimester specific fitness

As your pregnancy progresses, you’ll want to adjust your workout accordingly to accommodate your changing and growing body. Personal trainer, prenatal and postnatal fitness specialist, and mom of one, Melissa Paris, shares the following tips for making the most of … Continue reading

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Prenatal workouts to try

Prenatal yoga There’s a reason prenatal yoga is one of the most popular workouts for expectant mamas: It not only helps you to gain strength and flexibility, but it can also help you find calm during moments of stress, says … Continue reading

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Week 21: The five-minute workout

I wish this post was about this amazing five-minute workout that keeps your body totally hot during pregnancy. This post is far from that. It’s about the fact that I am trying extremely hard to keep up with my workout … Continue reading

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Week 22: Working on my fitness

I was reading online last week, and I came across an article about a pregnant woman who is nine months along and still running … 40 to 60 miles a week. I’ll let that sink in for all you pregnant … Continue reading

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Win it: Knocked-Up Fitness

This contest is closed. Congratulations to Kinga (CA), Jada (VA) and Tamara (WI)! Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built … Continue reading

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Lift your booty

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. __________________________________________________ Exercising and keeping your … Continue reading

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