Tag Archives: prenatal fitness

Week 14: Finding my pregnancy zen

As the nausea and exhaustion of the first trimester very slowly creep away, I’ve been feeling a little more like myself again. Of course those nuisances have been replaced by other fun little symptoms, like the aching hollow feeling I … Continue reading

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Week 13: The “is she pregnant, or just overweight” stage

I know that every pregnancy is different, but that doesn’t stop me from making ridiculous comparisons, like Googling belly bump pictures at 13 weeks to see how my body measures up. Like I said, I know that is ridiculous, and … Continue reading

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Trimester specific fitness

As your pregnancy progresses, you’ll want to adjust your workout accordingly to accommodate your changing and growing body. Personal trainer, prenatal and postnatal fitness specialist, and mom of one, Melissa Paris, shares the following tips for making the most of … Continue reading

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Prenatal workouts to try

Prenatal yoga There’s a reason prenatal yoga is one of the most popular workouts for expectant mamas: It not only helps you to gain strength and flexibility, but it can also help you find calm during moments of stress, says … Continue reading

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Week 21: The five-minute workout

I wish this post was about this amazing five-minute workout that keeps your body totally hot during pregnancy. This post is far from that. It’s about the fact that I am trying extremely hard to keep up with my workout … Continue reading

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Week 22: Working on my fitness

I was reading online last week, and I came across an article about a pregnant woman who is nine months along and still running … 40 to 60 miles a week. I’ll let that sink in for all you pregnant … Continue reading

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Win it: Knocked-Up Fitness

This contest is closed. Congratulations to Kinga (CA), Jada (VA) and Tamara (WI)! Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built … Continue reading

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Lift your booty

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. __________________________________________________ Exercising and keeping your … Continue reading

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