Tag Archives: prenatal diet

Think inside the box

Planning, prepping and packing a good-for-you lunch that you’ll actually look forward to eating is a tall order for anyone to tackle. But it’s especially difficult for working moms-to-be, who are fighting fatigue and carefully considering every ingredient to ensure that they’re … Continue reading

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Power up

There’s a lot of pressure when you’re eating for two to make sure you’re chomping only on what’s best for baby, and sometimes the advice you hear can be contradictory. Eat more fish, but beware of mercury. Fruits are loaded … Continue reading

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Go pro

If you’ve ever wondered how what you’re eating each day affects your babe-to-be, consider this: The protein in your diet is providing the building blocks for all of baby’s developing tissues. His organs, skin, hair and almost every cell need … Continue reading

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Week 34: I’m tired

How do I miss thee, caffeine? Let me count the ways. I miss the energized, alert buzz that follows the second strong cup of coffee. That peppy, fueled-for-the-day feeling that makes me feel like I can conquer my inbox and … Continue reading

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Dietary roadblocks

Remembering which foods are forbidden and which ones to force down is enough to make any expectant mama’s head spin. But what if your food restrictions go beyond the usual pregnancy blacklist? For moms-to-be with special dietary needs and preferences, … Continue reading

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