Tag Archives: pregnancy diet

Start roughing it

Being the brunt of potty jokes makes fiber not exactly the sexiest thing we can eat. But if you’re a proud owner of a baby bump or newborn, it’s something not to neglect. That’s because dietary fiber performs some pretty … Continue reading

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Deconstruction zone

Grazing between meals will not only keep hanger and nausea at bay, but it’s a brilliant way to sneak in more nutrients, too. Before you hit the kitchen and start building these tasty eats, let’s break down why they’re so … Continue reading

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Worth the weight

When Ali Ginestra was expecting her second child, she found herself overcome with negative thoughts about her appearance. “I’ve always been overweight, but I’ve resolved my issues internally. I never get down on myself,” says Ginestra, a mom of three … Continue reading

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Winter-proof wellness

Sweet potatoes: Chock-full of vitamin A, sweet potatoes are a natural antiviral because they strengthen the skin’s protective barriers against infection. Garlic: Rich in anti-oxidants, garlic helps combat free radicals that could damage cells and potentially lead to disease. Avoid … Continue reading

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Week 14: “Craving” confession

Confession: In the last 24 hours, I have personally overseen the demise of an entire bag of grapes. A very large bag. In the past week, I have wolfed down not one, not two, but three bags of the tasty little … Continue reading

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Easy as pie

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