Tag Archives: postpartum fitness

Win it: Knocked-Up Fitness

Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built with your prenatal or postpartum body in mind, which means you can workout … Continue reading

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Baby fat

The excuses I made for not exercising post-delivery have officially expired. Now that we have a jogging stroller, now that Rowan is able to ride in it, and now that spring has (dare I say it and risk jinxing it?) … Continue reading

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Work out woes

At my 6-week postpartum appointment, I got clearance to exercise. This was good and bad news. Good because I could put forth effort towards getting rid of the little deflated tire that has settled around my waist since Rowan’s birth; … Continue reading

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Week Six: Postpartum Fitness Series

Welcome to Week Six of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out six days this week for at least 30 to 45 minutes at a time. Go through this week’s workout … Continue reading

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Week Five: Postpartum Fitness Series

Welcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes … Continue reading

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Week Four: Postpartum Fitness Series

Welcome to Week Four of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Challenge yourself by aiming for five to six days of at least 30 minutes of exercise. You can keep your workouts … Continue reading

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Week Three: Postpartum Fitness Series

Welcome to Week Three of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out five to six days this week, even if it’s only for 10 minutes one of those days. Moving your … Continue reading

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Week Two: Postpartum Fitness Series

Welcome to Week Two of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out at least one more day this week than last week, between three and fives time total. Complete the Week … Continue reading

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Week One: Postpartum Fitness Series

Welcome to Week One of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out two to four days this week for a minimum of 30 minutes each day. Complete the Week One workout … Continue reading

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Move it, mama: 6-Week Postpartum Fitness Series

Ready to reintroduce an exercise routine now that baby is here, but not sure where to start? We thought that might be the case. To help you find your fitness groove, we recruited Erica Ziel, founder of Core Athletica Inc. … Continue reading

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Spinach berry smoothie

If you’re joining in our 6-week postpartum fitness program—and you totally should—you’ll need a healthy post-workout snack to refuel. Whip up this delicious and nutritious smoothie for a refreshing, rejuvenating treat. (It’s great for breakfast or lunch, too!) Spinach berry … Continue reading

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Fit Squad: ReCORE Program from MomBod Fitness

Written by: Rachel Reiff Ellis October 18 2012 Break a sweat with P&N! New mamas and moms-to-be review the latest fitness gear and programs. Program: MomBod Fitness ReCORE Program Cost: $125 for a 6-week series Fitness level: All levels Reviewed … Continue reading

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