Tag Archives: pain relief

Mindful birthing

Walking outside on a warm spring day, my insides constricted and pain radiated across my lower back. I closed my eyes and focused on the humid air as it made its way through my nostrils to the walls of my … Continue reading

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In the zone

Contrary to what you may initially envision, HypnoBirthing doesn’t require a swinging pocketwatch. The birth method does use hypnosis to help women have a pain-free labor experience, but by definition, hypnosis is actually a state of focused concentration where the … Continue reading

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