Tag Archives: pain relief

Labor pain relievers

Whether your birth plan involves staying drug-free or getting an epidural asap, you’ll need some med-free ways to manage the early labor pains while you’re still at home. Ease the ouch with these mom-approved techniques. Breathing exercises: Focus on inhaling … Continue reading

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Week 35: The big E

Here I am, approximately one month from my due date, and believe it or not, things are slowly but surely getting checked off my massive to-do list. Of course, this week being Spring Break certainly helps! My hospital bag is … Continue reading

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Mindful birthing

Walking outside on a warm spring day, my insides constricted and pain radiated across my lower back. I closed my eyes and focused on the humid air as it made its way through my nostrils to the walls of my … Continue reading

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In the zone

Contrary to what you may initially envision, HypnoBirthing doesn’t require a swinging pocketwatch. The birth method does use hypnosis to help women have a pain-free labor experience, but by definition, hypnosis is actually a state of focused concentration where the … Continue reading

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