Tag Archives: nutritional know-how

Recipe for rest

Going through your day in a zombie-like state? Well, misery loves company. Roughly 8 out of 10 women report periods of sleep disturbance during pregnancy, citing everything from being uncomfortable at night to feelings of anxiety to restless legs as … Continue reading

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Chill out

Prepping a batch of freezer meals during pregnancy can make postpartum dinners less of a headache. Just thaw and bake (or add them to your slow cooker), for a minimal-effort meal. You won’t even have to stand and stir the … Continue reading

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What to eat when

Once you find out you’re dining for two, you’re likely to become more mindful of your daily diet. How can you be sure you’re getting the nutrition your peanut needs? It’s simple, really: Load your plate with fruits and vegetables, … Continue reading

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Bill of health

Bringing a baby into the world tends to put the squeeze on your bank account. But just because you’re tightening the purse strings to buy a stroller or crib (or even start saving for college) doesn’t mean your diet has … Continue reading

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Eat clean

When pregnancy’s cravings strike, most expectant mamas reach for salty, sweet or sour foods like mini candy bars or boxed macaroni and cheese. And while there’s nothing wrong with indulging in these types of treats on occasion, nutritionists are quick … Continue reading

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Sleep busters

Sleep is essential for both you and your growing babe, so avoid these potential snooze-wreckers, which can cause you to toss and turn all night long. Processed foods A recent study in the journal Nutrition found that individuals who tended … Continue reading

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