Tag Archives: nutriition

Sour power

Giving yourself a gut check might be one of the best things you can do for a healthy pregnancy and your overall long-term well-being. You see, the community of critters in your intestinal tract (aka the microbiome) is home to … Continue reading

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Sick-as-a-dog days

You’ve heard you should up your calories while pregnant, but downing anything at all sounds like a cruel form of torture right about now. How can you overcome the nonstop nausea and nourish your body and your baby? Begin by … Continue reading

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