Tag Archives: meditation

Healthy mentality

Posted on January 31, 2013 by pnmag

If you find yourself consuming an extra side of anxiety with that tasty pickle-and-peanut-butter sandwich (did we say balanced diet?), take note: Pregnancy is a prime time to begin meditating. Habitual meditation can ward off any worry you may have … Continue reading →

Posted in Emotional Health, imported, Pregnancy | Tagged healthy pregnancy, meditation, mental health, stress | Leave a comment

5 reasons to meditate today

Posted on January 26, 2010 by pnmag

Many moms-to-be swear by the benefits of the age-old art of meditation. Meditation seriously reduces stress levels, which goes beyond good mental and emotional health—stress can cause your body to deteriorate physically, too. It brings about a sense of peace. … Continue reading →