Tag Archives: Matthew Kadey

Snack attack

It’s not uncommon to feel peckish throughout the day, especially when you’ve got a bun in the oven. Whether it’s post-lunch hunger pangs or late-night sugary urges, every mom-to-be gets hit with sudden food cravings from time to time (or, … Continue reading

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Taste the rainbow

We’re learning more and more that optimal nutrition is not a black-and-white issue. In fact, it’s in your best interest to dine on a rainbow of foods in order to reap all the beneficial nutrients and antioxidants Mother Nature has … Continue reading

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Appetite for energy

Most moms-to-be are all too familiar with all-out energy drains—that exhausted feeling that breaks you down mentally to the point where the only activity you can fathom is watching TV with a carton of Ben & Jerry’s. While many people … Continue reading

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The great fridge swap

Finding a medical professional or nutritionist who won’t extol the virtues of healthy eating during pregnancy is about as rare as finding a snowflake in the Sahara. And the choices you make for what to stock in your refrigerator can … Continue reading

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Season’s eatings

The holiday season is traditionally a time of indulgence, meaning balanced diets typically fly right out the window when faced with a dizzying array of fatty meats, gooey dips, greasy chips and tempting sweets. When it comes to festive spreads, … Continue reading

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