Tag Archives: Knocked Up Fitness

This week’s Win its!

Get excited, mamas! It’s your lucky week—we’ve upped your odds of claiming a fabulous freebie with two Win its, for a total value of nearly $300 in prizes. Click below to toss your name into the hat for a chance to win … … a prize pack … Continue reading

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Win it: Knocked-Up Fitness

This contest is closed. Congratulations to Kinga (CA), Jada (VA) and Tamara (WI)! Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built … Continue reading

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Week Six: Postpartum Fitness Series

Welcome to Week Six of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out six days this week for at least 30 to 45 minutes at a time. Go through this week’s workout … Continue reading

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Week Five: Postpartum Fitness Series

Welcome to Week Five of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Aim to work out six days this week for at least 30 minutes at a time. Add an extra 15 minutes … Continue reading

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Week Four: Postpartum Fitness Series

Welcome to Week Four of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Challenge yourself by aiming for five to six days of at least 30 minutes of exercise. You can keep your workouts … Continue reading

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Week Three: Postpartum Fitness Series

Welcome to Week Three of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out five to six days this week, even if it’s only for 10 minutes one of those days. Moving your … Continue reading

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Week Two: Postpartum Fitness Series

Welcome to Week Two of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out at least one more day this week than last week, between three and fives time total. Complete the Week … Continue reading

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Week One: Postpartum Fitness Series

Welcome to Week One of Pregnancy & Newborn’s 6-Week Postpartum Fitness Series. Here are our goals for the week: Work out two to four days this week for a minimum of 30 minutes each day. Complete the Week One workout … Continue reading

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Move it, mama: 6-Week Postpartum Fitness Series

Ready to reintroduce an exercise routine now that baby is here, but not sure where to start? We thought that might be the case. To help you find your fitness groove, we recruited Erica Ziel, founder of Core Athletica Inc. … Continue reading

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Lift your booty

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. __________________________________________________ Exercising and keeping your … Continue reading

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