Tag Archives: Jane Chertoff

Eat clean

When pregnancy’s cravings strike, most expectant mamas reach for salty, sweet or sour foods like mini candy bars or boxed macaroni and cheese. And while there’s nothing wrong with indulging in these types of treats on occasion, nutritionists are quick … Continue reading

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Fit to deliver

“You’ll never regret a workout.” That’s the mantra Olympic swimmer Amanda Beard, 2016 Rio contender and mom of two, used to get herself into the pool during her most recent pregnancy. But even the winner of seven Olympic medals admits that … Continue reading

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