Tag Archives: Heidi Smith Luedtke

How do you doula?

Labor and delivery is a lot like free-fall parachuting: You take classes to prepare, you file a detailed plan for the (blessed) event, and then you take the leap. Still, jumping into the hurtling wind with only your significant other … Continue reading

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Mom-to-be inquiries

Dialogue with your healthcare provider forges a valuable relationship. But after vital signs and basic measurements, you may have little time to talk. Under pressure, you’re likely to freeze and forget about many of the things you’ve been meaning to … Continue reading

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Sleep training basics

During pregnancy, you might have fantasized about cozy nighttime feedings and quiet snuggle sessions. But a few weeks postpartum, you likely confronted a difficult truth: Waking up every two hours all night long is exhausting. Moms agree that uninterrupted sleep … Continue reading

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