Tag Archives: healthy

Week 35: Almost healthy

“Mom, you should stop eating food because I think you’re starting to get fat.” Words of advice from 4-year-old Graham. Honestly, he was generous to say that I’m only “starting” to get fat—my workout clothes, which I wear nearly half … Continue reading

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Celebrate a healthier you on World Health Day

Every year on April 7, the World Health Organization (WHO) celebrates it anniversary with World Health Day. The day highlights a priority area of public concern in the world by outlining the causes of the problem and promoting healthy solutions. … Continue reading

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5 easy ways to be heart healthy

If you think you’re too busy, too pregnant or too tired to focus on living heart healthy, then you’re not alone. New mamas and moms-to-be are often short on time and energy. The good news? You don’t have to spend … Continue reading

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Easy as pie

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Congenital Heart Defect Awareness Week

By the time you leave the delivery room, you’ll feel like you and your baby have been through every test in the book. But there’s one test that might be missing: the pulse oximetry test, or pulse ox for short. … Continue reading

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Bye-bye, baby weight

You did it! You brought a beautiful soul into this world and that is a feat to be commended. But after the celebration winds down and you start to settle into a routine with baby, it’s only natural that you’ll … Continue reading

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