Tag Archives: healthy foods

Winter-proof wellness

Sweet potatoes: Chock-full of vitamin A, sweet potatoes are a natural antiviral because they strengthen the skin’s protective barriers against infection. Garlic: Rich in anti-oxidants, garlic helps combat free radicals that could damage cells and potentially lead to disease. Avoid … Continue reading

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Celebrate National Nutrition Month with some of your favorite foods

If there’s one thing we love at P&N, it’s a reason to eat! Luckily, the folks at the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) agree, and have officially named March National Nutrition Month. Now, we know … Continue reading

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Pot o’ good

Looking to boost your prenatal diet but haven’t a clue where to start? You’re not alone. When my doctor asked at my first prenatal appointment how my diet was going, I didn’t want to reveal the truth—doughnut for breakfast, burger … Continue reading

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