Tag Archives: good health

Recipe for rest

Going through your day in a zombie-like state? Well, misery loves company. Roughly 8 out of 10 women report periods of sleep disturbance during pregnancy, citing everything from being uncomfortable at night to feelings of anxiety to restless legs as … Continue reading

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Exhausted expectations

Your pregnancy test comes back positive, and you feel on top of the world. But then fatigue strikes. Although you’ve likely read about it (along with cravings, morning sickness and all the other early pregnancy symptoms), you probably weren’t prepared … Continue reading

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Bug before baby

With morning sickness, fatigue and swollen ankles, pregnancy can really throw a body off. But when nausea turns into a full-blown stomach bug or exhaustion leads to the flu, it’s not just your health that you need to worry about—the … Continue reading

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Get packin’

On paper • Insurance card and hospital or birthing center admission paperwork • Photo ID • Several copies of your birth plan (both a detailed and a condensed version, just in case the staff is skimming it in a hurry)   Go … Continue reading

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