Tag Archives: fiber

Start roughing it

Being the brunt of potty jokes makes fiber not exactly the sexiest thing we can eat. But if you’re a proud owner of a baby bump or newborn, it’s something not to neglect. That’s because dietary fiber performs some pretty … Continue reading

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Pot o’ good

Looking to boost your prenatal diet but haven’t a clue where to start? You’re not alone. When my doctor asked at my first prenatal appointment how my diet was going, I didn’t want to reveal the truth—doughnut for breakfast, burger … Continue reading

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