Tag Archives: exercise

5 easy ways to be heart healthy

Posted on February 21, 2013 by pnmag

If you think you’re too busy, too pregnant or too tired to focus on living heart healthy, then you’re not alone. New mamas and moms-to-be are often short on time and energy. The good news? You don’t have to spend … Continue reading →

Posted in Baby Buzz, Buzzworthy | Tagged Alyson West, busy, exercise, healthy, heart health, nutrition, sleep, stress | Leave a comment

Lift your booty

Posted on November 5, 2012 by pnmag

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. _____________________________________________________________________________________ Exercising and keeping your … Continue reading →