Tag Archives: exercise

5 easy ways to be heart healthy

If you think you’re too busy, too pregnant or too tired to focus on living heart healthy, then you’re not alone. New mamas and moms-to-be are often short on time and energy. The good news? You don’t have to spend … Continue reading

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Lift your booty

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. __________________________________________________ Exercising and keeping your … Continue reading

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