Tag Archives: exercise

Week 22: Working on my fitness

I was reading online last week, and I came across an article about a pregnant woman who is nine months along and still running … 40 to 60 miles a week. I’ll let that sink in for all you pregnant … Continue reading

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This week’s Win its!

Get excited, mamas! It’s your lucky week—we’ve upped your odds of claiming a fabulous freebie with two Win its, for a total value of nearly $300 in prizes. Click below to toss your name into the hat for a chance to win … … a prize pack … Continue reading

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Win it: Knocked-Up Fitness

This contest is closed. Congratulations to Kinga (CA), Jada (VA) and Tamara (WI)! Looking for an easy way to stay active during and after pregnancy? Erica Ziel of Knocked-Up Fitness is here to guide you through a Pilates-infused exercise routine that’s built … Continue reading

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5 easy ways to be heart healthy

If you think you’re too busy, too pregnant or too tired to focus on living heart healthy, then you’re not alone. New mamas and moms-to-be are often short on time and energy. The good news? You don’t have to spend … Continue reading

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Lift your booty

Erica Ziel, certified personal trainer, pilates instructor, nutritionist, founder of Core Athletica Inc., creator of Knocked Up Fitness, and mom of three (whew!), shares can-do exercises to help you stay fit during pregnancy and beyond. __________________________________________________ Exercising and keeping your … Continue reading

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