Tag Archives: exercise after baby

Breaking bad habits

“Welcome back to the world!”, my OB said to me at my 6-week checkup on Monday. It’s good to be back—running errands, reconnecting with friends, leaving the house more often, putting on makeup … And, it’s good to be back … Continue reading

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Make a move

Your mantra through any postbaby exercises should be this: slow and steady. The last thing you want is to push yourself too hard, too fast. Remember, it took months (10 if you’re counting) for your body to grow and change … Continue reading

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Bringing sexy back: Working out postpartum

P&N: What workouts would you recommend for a new mom who has just been cleared to exercise? Brooke Taylor: Start by simply taking the baby for a walk 30 minutes a day to get your body moving and your heart … Continue reading

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