Tag Archives: emotional health

Unplug from unhealthy anxiety

In the early weeks of my first pregnancy, I came across a book at the library about proper eating for pregnant women. I can’t remember the title, and I don’t know who published it—but it was the absolute worst thing … Continue reading

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In your wildest dreams

When Chicago mom-to-be Laura Merkin found herself dreaming about her breasts producing chocolate milk and later, giving birth to a dragon, she began to wonder if something was the matter—with her or her baby. It’s not unusual for other pregnant … Continue reading

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The 7 deadly sins of pregnancy

Pregnancy: A time of joy, excitement, exhilaration … and also anxiety, tears and frustration. Although the good far outweighs the bad, it’s all too easy to fall victim to some negative sentiments while baby-bearing. From envy (Why can’t my belly … Continue reading

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Week 23: Let the wild rumpus start

So, pregnancy hormones. They’re weird and sudden, abrupt and at times, rude. On any given day, I’m pretty sure I function quite normally in my pleasantly plump state. You might even say that I actually enjoy being pregnant. But since … Continue reading

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Not your grandmama’s pregnancy

The [arguably] good old days If you found yourself expecting a baby in the 19th century, you might view your condition with limited enthusiasm. Of course, you would hope for a healthy child and a happy future, but precedent would … Continue reading

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Babe’s anatomy

My husband always said that when it came time for babies, he’d want to save the big son vs. daughter surprise for delivery day. A planner by nature and a romantic at heart, I could’ve swayed either way. But by … Continue reading

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5 reasons to meditate today

Many moms-to-be swear by the benefits of the age-old art of meditation. Meditation seriously reduces stress levels, which goes beyond good mental and emotional health—stress can cause your body to deteriorate physically, too. It brings about a sense of peace. … Continue reading

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