Tag Archives: eating healthy

Breaking bad habits

“Welcome back to the world!”, my OB said to me at my 6-week checkup on Monday. It’s good to be back—running errands, reconnecting with friends, leaving the house more often, putting on makeup … And, it’s good to be back … Continue reading

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Week 29: Healthy snack options

Most days I still wake up and think, geez, where did this belly come from? It really is like it happened over night. Our baby shower is coming up this weekend, and the thought of it makes this thing real! Nine weeks … Continue reading

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Celebrate National Nutrition Month with some of your favorite foods

If there’s one thing we love at P&N, it’s a reason to eat! Luckily, the folks at the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) agree, and have officially named March National Nutrition Month. Now, we know … Continue reading

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Pot o’ good

Looking to boost your prenatal diet but haven’t a clue where to start? You’re not alone. When my doctor asked at my first prenatal appointment how my diet was going, I didn’t want to reveal the truth—doughnut for breakfast, burger … Continue reading

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Positively pregnant

Your entire world is about to switch directions: You’re going to be a mom. Here’s what you need to do to get ready for the next nine months and beyond. Out with the old There are a few habits that … Continue reading

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Bye-bye, baby weight

You did it! You brought a beautiful soul into this world and that is a feat to be commended. But after the celebration winds down and you start to settle into a routine with baby, it’s only natural that you’ll … Continue reading

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