Tag Archives: eating healthy

Celebrate National Nutrition Month with some of your favorite foods

If there’s one thing we love at P&N, it’s a reason to eat! Luckily, the folks at the Academy of Nutrition and Dietetics (formerly the American Dietetics Association) agree, and have officially named March National Nutrition Month. Now, we know … Continue reading

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Pot o’ good

Looking to boost your prenatal diet but haven’t a clue where to start? You’re not alone. When my doctor asked at my first prenatal appointment how my diet was going, I didn’t want to reveal the truth—doughnut for breakfast, burger … Continue reading

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Positively pregnant

Your entire world is about to switch directions: You’re going to be a mom. Here’s what you need to do to get ready for the next nine months and beyond. Out with the old There are a few habits that … Continue reading

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Bye-bye, baby weight

You did it! You brought a beautiful soul into this world and that is a feat to be commended. But after the celebration winds down and you start to settle into a routine with baby, it’s only natural that you’ll … Continue reading

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