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Emotional health

Articles found in the 'Emotional health' category.

All the single mommies

Written by: Lauren Brockman

If you find yourself turning up the volume and singing along more passionately than usual when a certain Beyoncé song

As if pregnancy isn’t enough of a challenge, getting lost in a gray fog of depression can really make life as a mommy-to-be difficult—and dangerous. Here’s the scoop on how to identify and overcome the pre-baby blues.

Your body made for babies

Written by: Amanda McKinley

If a mom were called by any other name, would she still be able to change a diaper so swiftly? Why, yes! Believe it or not, you were made to make babies.

The top 9 things to add to your to-do list before the stork arrives

Written by: P&N

Real moms share real insight into what you should do while you’re expecting.

The benefits of meditation during pregnancy

Written by: P&N

Pregnancy can put a lot of stress on your mind and body, but it’s essential for you and your baby’s health that you find a way to relax a little. Meditation has been practiced for nearly three millennia for its power to relax and promote stress relief.

Surviving the slump: Perinatal depression

Written by: Lauren Brockman

If down-in-the-dumps describes how you feel more often than not, you may be suffering from perinatal depression. But armed with an understanding of its causes, symptoms and treatments, things will start looking up before you know it.

Stay-cations: Take time off, relax, explore even if you aren't really on vacation.

Written by: Lauren Brockman

If the winter blues have you begging for sunshine but your bank account or doctor is telling you that a beach getaway is out of the question, we have just the wallet-friendly, travel-free, rejuvenating solution for you.

Moody Blues

Written by: Lissa Harnish Poirot

The word “hormones” gets tossed around a lot during pregnancy, but what exactly is the reason behind the tears at the Kleenex commercial or the flash of anger you feel when your hubby brings home chocolate chip ice cream when you specifically asked for mint chocolate chip?

How to replenish your spirit

Written by: P&N

Ever feel as though the woman you knew and loved pre-pregnancy was left at the delivery room door? Many new mothers find it difficult to maintain their own identities once the baby arrives. We explore ways to fulfill your spritual needs, both as a mother and a person.

Perfecting pregnancy: How to have a happy pregnancy

Written by: P&N

A mommy-to-be's health is the number one concern during pregnancy, but it's also important to enjoy those 40 weeks. Here's how to have a happy pregnancy.