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Easing Back Into Work

Written by By Lissa Harnish Poirot on Dec 22, 2008Moms can still be loving and perfect mothers while getting back on the career track. Try these tips for making the transition a little smoother.

I’ll fess up. I cried like a baby when I left my daughter in daycare for the first time, sobbing myself all the way to my office. While working, I thought of nothing but her, feeling as if in a daze as I tried to remember how to do my job. I doubted my decision to return to work, considering myself the worst mother in the world for leaving her. But just as it takes adjustment to become a mom, it also took some adjustment to figure out how to balance my two worlds. You, too, can get back on track and have happy, healthy children—just like my own, well-adjusted toddlers!

The first week
After spending three months following your own schedule—well, your baby’s schedule,
anyway—working 9 to 5 for five days can be a shock to the system. Consider easing your way back into the office, one step at a time:
— Shorten the week. Return to work on Wednesday instead of Monday—the days will fly
by quicker than you know.
— Go part way. Ask your boss if you may work half days for the first couple of days or the first week. Or, consider going in one hour later and leaving one hour earlier. You’ll get
extra time at home, and avoid the rush hour traffic!
— Make a social call. Visit the office with your baby just before you return to work.
Your coworkers are going to be eager to talk to you after your time away, and by visiting at your own schedule during your off time, they can get their social time in and see the baby, freeing you up of time-draining social visits to your desk those first days back.
— Catch up. Request a catch-up meeting with your boss or coworkers for your first day. That way, you can find out what’s happened while you were away, what’s pressing now, and where you’ll need to be in the coming weeks.

Nursing know-how
If you’ve chosen to breastfeed, you already know that pediatricians recommend nursing for 6 months to a year for your baby to receive the best benefits. When returning to work after
6 to 12 weeks, obviously, you’ll need a plan:
— Invest in a quality breast pump. If the price tag scares you away, trust us when we say you’ll get a lot of use out of your pump and you want one that will pump as quickly, efficiently, and painlessly as possible.
— Follow a schedule. Nurse before you leave for work, pump two to three times a day while
at work, and then nurse your baby as soon as you get home.
— Talk to your boss. Considering you’ll need to pump every few hours, and depending on how quickly you can do so, you’ll need to let your boss know of your schedule so meeting disruptions can be avoided and people understand why you’re disappearing every few hours.
— Privacy, please. If you do not have a private office, you’ll need to find a comfortable place to pump. If there isn’t one available, it’s your employer’s responsibility to make one available to you. You just don’t want to be having that discussion on your first day back when you’re engorged and wondering how much time you have before your nursing pads begin to leak!

Daycare dilemmas
Whether you choose to hire a nanny, have grandma spend the days with your baby, or enroll her at a daycare facility, leaving your child with someone else will be heartbreaking. (Although you may discover the secret joy of having a moment of silence or an adult conversation while at work—don’t feel guilty when it happens, just enjoy it!) At-home care may provide you more peace of mind, and you’ll be able to call home and check on your little one as often as you like. To find that peace with a daycare center or nanny, you have to find a place (or person) you trust:
— Get an early start. Consider starting your nanny or enrolling your child a couple of days early to ease into it. An hour the first day, a half day another, and maybe even a full day to see how she (and you!) responds.
— Go to school. Visit and spend time with your infant’s new class or your nanny a few times before you return to work. Watch how the caregivers interact with the children and ask lots of questions.
— Candid camera. Find a center that utilizes web cams so you can log on to a website
and see just what’s going on in her nursery at any given time.
— Love is all you need. While we can’t guarantee you won’t be in the parking lot wiping runny mascara off your face after leaving your little one behind, we can guarantee that she will adjust quickly to a caregiver. And really, a caregiver is just one more person to love her, and doesn’t every baby deserve all the love they can get?

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12 big, fat parenting lies

Written by Lacey Major on Nov 24, 2008
These old wives’ tales aren’t just untrue, they’re also spectacularly bad advice.

One thing you’ll find as a new parent is that everyone has an opinion about how you should take care of your baby—your mom, your neighbor, the woman in line next to you at the supermarket. Here’s the skinny on 12 passed-around parenting myths that you can safely ignore. (If only it were so easy to brush off those well-intentioned comments about your baby weight!)

1. You’ll spoil your baby if you pick him up every time he cries. Newborns aren’t capable of being manipulative—if your baby is crying it’s because he needs something. Meeting his needs won’t turn him into a brat. 

2. Breastfeeding is the most natural thing in the world. OK, maybe it’s natural, but that sure doesn’t mean that it’s easy. Breastfeeding is possibly the hardest thing that new moms face. The good news? It’s totally worth all the hard work. 

3. You’ll look exactly like you used to if you stay in shape while expecting. You might weigh the same or get back down to the same clothing size, but your body will never be exactly the same after pregnancy, particularly your breasts and hips. On a good note, though, some people find that when it’s all said and done, they look even better than they did before.

4. Parenting comes naturally. Most moms love their babies automatically, but that doesn’t mean that they have any idea what to do with them. It takes a little time for all of us to feel as though we really “get” it. 

5. Pacifiers are evil. If your baby is one of those whose need to suck is not met by breast or bottle alone, a pacifier is like a gift from the heavens. As long as they kick the habit at a reasonable age, pacifier addiction is not the end of the world. In fact, it even helps reduce your child’s SIDS risk. 

6. Bottle-fed babies are fat and stupid. Were you breastfed? What about your doctor? Your college professors? Albert Einstein? It’s great if breastfeeding works for you, but if doesn’t, nobody’s going to know in two years whether you did it or not unless you tell them.

7. Parents make their children who they are. Kids are born with personalities as diverse as adults’ —as a parent, you can and will mold and shape your child, but you will not change his personality. Some babies cry more than others, some smile at everyone they see and some refuse to even look at other people. However your child turns out (which will be perfect, of course), embrace who she is and don’t feel guilty if she doesn’t fit some kind of “happy baby” mold. 

8. Babies eat every four hours. Bottle-fed babies will probably get onto a four-hour schedule pretty quickly, but breastfed babies tend to eat much more frequently—and all babies eat pretty much when they want to. Oh, and those eight hour stretches of sleep at night? Ten years and two kids later, I still feel as though I’ve hit the jackpot when I get one. 

9. You forget how bad labor really hurts. I’m not going to dwell on it because you probably don’t need to hear it, but I’m just saying: I haven’t forgotten. 

10. Having a baby makes your relationship stronger. It might in the long run, but most couples go through a rough patch after the birth of a new baby. It’s normal to argue with your spouse more than usual and to feel angry and resentful towards him, particularly if he’s running out the door to work every morning for hot lunches and adult conversations and you haven’t even managed to shower in three days. The important thing is to keep communication open and remember that it is going to get easier.

11. You can resume “normal” sexual relations in six weeks. Physically, you might be able to, but emotionally? Give a new mom an extra hour in bed and she’s going to sleep—and rightfully so. The passion will reignite in time, but it’s probably not going to happen in six weeks.

12. Parents make the rules, not the kids. In theory, yes. And there are definitely some rules, such as safety rules, that parents absolutely must make and enforce. But as for the rules like, “Your child’s clothes have to match” or “Every baby needs to be weaned at 12 months”—those are usually negotiable. As my dad always says, pick your battles—and try to pick ones that you actually might win.

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How clean do you really need to be?

Written by Kathy Dobbs on Oct 15, 2008Housecleaning takes on a whole new significance when you’ve got a new baby. KATHY DOBBS takes time away from procrastinating on her own housework to clear things up.


Housework seems
to be a battle that I’m constantly losing. If I actually find the time to clean between working, playing and running back and forth to various events and lessons, my kids/dog/husband are wrecking one room while I’m scrubbing down another, so I can never get the entire house completely clean. It’s very frustrating, as I’m sure most moms can attest.

So this raised a question in our office—how clean do you really have to be? Is a newborn at risk if he lives in a slightly less-than-sterile environment? After doing some research, we were happy to hear that babies who come home to crazy, busy houses are likely to turn out just as healthy as their super-clean-housed neighbors. Here’s what you need to know to make sure that your kids are healthy and safe in their environment —and if, like me, you’re a little domestically challenged, you’ll probably be pleased with the news.

The good news
Turns out you don’t have to be a perfect housekeeper to have healthy kids. Which is good to know, since children have the uncanny knack of finding the dirtiest spot to play or the most disgusting thing to put in their mouth. There is some evidence that shows that exposure to germs may play a useful role in building your child’s immune system—the more germs he is exposed to, the more natural immunities he’ll build up. So while he might have more colds as a baby, he’ll likely be healthier in the long run.

What’s really important
There’s no need to panic if your baby catches a cold, but you don’t want him to get sick either. Ari Brown, MD, pediatrician and co-author of Baby 411: Clear Answers and Smart Advice for Your Baby’s First Year, advises that you ask well-wishers who are feeling poorly to save their visit until they’re well. Small babies are more susceptible to infection due to their immature immune systems, so you should be especially vigilant for the first six to eight weeks of your baby’s life.

It’s also wise to practice frequent hand washing, especially after bathroom visits or diaper changes or after handling uncooked food. (And no, it’s not rude to ask people to wash their hands before holding your newborn, as long as you do so politely.)

The kitchen is one place where you need to play it extra safe. (Here’s a scary number: the average dishcloth can contain as many as 4 billion living germs!) “Keep bottles and pacifiers off the kitchen counter where food is being prepared,” Dr. Brown recommends. Since kitchen floors tend to get a little germy as well, sweeping up at the end of the day and mopping occasionally should keep it clean enough for contact. Bathrooms are another germ-grabber, so try to keep yours clean by scrubbing with a strong cleanser once a week.

What’s less important
I gave up trying to prevent my children from eating off the floor a long time ago. (I don’t let them have their meals right there on the hardwood, but if they drop a grape and then pop it in their mouths, I don’t panic.) Do beware of food that has previously been chewed, falls into a wet spot or is dropped outside. However, there will probably come a day when your child will eat dirt or something equally disgusting, so you shouldn’t be overly worried. Contact with animals is also not a huge concern, as long
as they are healthy, domesticated animals.

The big picture
“Some parents go overboard when they have a newborn in the house,” says Dr. Brown. “It’s a good idea to be aware and clean, but don’t go crazy.” She recommends periodically cleaning all surfaces in the home with standard cleaning products that contain bleach. “Think about phones, computers, doorknobs—all those things that you frequently touch but might forget about when you’re cleaning.”

The bottom line: don’t be lazy, but don’t overdo it either. As long as you use common sense and practice good basic hygiene, your baby is going to be just fine, even if you’re not winning any Good Housekeeping awards.

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6 Essential tips for surviving the first year

Jul 16, 2008

The first year with a new baby can feel a bit like running a marathon: you’re chronically exhausted, you’re not sure what lies around the next bend and the finish line is nowhere in sight. Follow GINNY BUTLER’s 6-step pathway to success, and turn that uphill battle into a cakewalk.

1. Accept a helping hand

Enjoy the TLC of friends and family, because the favors won’t last forever. There is no glory in doing it all yourself, so share the load when someone volunteers to sit with your baby while you nap or brings you a homemade meal to give you a night free from dinner-duty. Allowing others to take part in the new-baby transition can strengthen your bonds with friends and family; just remember to return the favor when someone else needs a hand. Get your partner involved by allowing and, if necessary, encouraging him to change diapers, take a turn rocking the baby to sleep or participate in bottle-feeding. He will form his own bond with your newborn and thus be more willing to help out in the future. Be honest with him about your limits: household responsibilities may need to be redistributed, or you may seek outside help in the form of lawn service or housekeeping.

 

2. Don’t forget to sleep.

One of the hardest adjustments with a new baby is the exhausting late night (and midnight and early morning) routine. Consider keeping your baby in your bedroom at night—at least in the beginning—to make feedings easier on you. (Stairs can be a real hazard when you’re half asleep at 2 a.m.!) Also, if possible, share nocturnal wake-up calls with your partner. The National Sleep Foundation recommends, “Sharing baby care to the fullest extent possible, especially during the night, is important for the mother’s health, safety, performance and vitality.” If you don’t get in a healthy 8 hours, try to squeeze in a few power naps during the day while your baby is dozing.

 

3. Keep your favorite moms on speed dial.

Early motherhood is a great time to strengthen relationships with your own mom and other mom-friends. You can finally relate to the joys, laughs and struggles of early motherhood! Because your mom has firsthand experience with a baby of a similar genetic code (you!), she may be able to give priceless advice on what worked for her. Friends who have had babies more recently will be able to discuss current baby-raising techniques. Don’t know any moms? No problem! It’s not hard to find support groups for new moms or breastfeeding moms. Ask your doctor or lactation consultant for a referral, or just strike up a conversation with another new mom at the supermarket. There are also online mom networks for those middle-of-the-night questions; try CafeMom.com or MomsSource.com. It’s important to have someone to talk to who can truly relate to the daily task of mothering (but thanks for trying, hubby!). Keeping up with a group of moms allows you to maintain a social life while comparing parenting notes with contemporaries.

 

4. Read to succeed.

Guess what—you’re not the first person to have a baby! No matter what question or problem you’re facing, chances are someone has written about it. Now that your baby has arrived, clear those baby name books out of your bookcase and make room for baby-raising favorites. Any mom can give you recommendations, and new titles are coming out almost constantly. Invest in a few humorous mom-written books on motherhood, too —they might not tell you how to cure diaper rash, but they’ll definitely cure a gloomy spirit.

 

5. Don’t stress over milestones.

For your baby’s health and your own peace of mind, schedule regular checkups to verify that your baby is in the healthy range for weight, social skills and motor development. Other than these health basics, don’t lose sleep over missed or delayed milestones. It’s easy to panic if your baby isn’t rolling, crawling or babbling by the average age, but most doctors will tell you that “normal” fills a much wider range than you think. Your baby’s unique timeline doesn’t necessarily indicate future performance or personality. There are so many variables that affect a child’s rate of progress, but the differences don’t add up to much in the end. An early walker isn’t any more likely to be a track star than a late walker, and vice versa.

 

6. Have fun!

Enjoy getting to know your baby. While it may seem that the busy feeding schedule and late nights will last forever, they really won’t! And when your little one paints the wall with urine, laugh it off; the endorphins are good for you. Bask in the glow of motherhood—you have brought a new life into the world, and every day you share with him contributes to his future well-being and shapes his sense of self. So relax and congratulate yourself on your great achievement! While baby will occupy much of your time, don’t lose your own identity in the process. Keep your love life alive by hiring a babysitter now and then to get out for some quality one-on-one time with your honey. Make time for the things that are important to you: work, exercise, social time or whatever makes you feel like you.

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