Nine ways to unwind during those nine bumpy months.
Pregnancy is a time of joy, wonder … and stress. There’s a lot to do and worry about, and it would be almost impossible to skate through your baby-growing days without feeling a little anxiety somewhere along the line. “In … Continue reading →
Surprise! If you’ve got two (or more!) buns baking in the oven, the news can be overwhelming, but there’s no need to stress. Here’s the lowdown on what to expect when you’re carrying multiples.
Are you still in “twin shock” after receiving the news? Or did you have an inkling that you might have two peas in your pod? Either way, you’re definitely not alone. The number of women giving birth to twins, triplets … Continue reading →
With a stuffy nose and cloudy mind (and we’re not just talking pregnancy brain), many mamas-to-be suffer from allergies. Here’s how to sniff out the source of your sneezes.
While moms expect an expanding belly, most don’t consider that housing a munchkin also packs a punch to the respiratory system. Jackie Eghrari-Sabet, MD, founder of Family Allergy & Asthma Care in Gaithersburg, Maryland, explains, “You can’t think of pregnancy … Continue reading →
Tailor your exercise routine to fit your prenatal needs and abilities.
As your pregnancy progresses, you’ll want to adjust your workout accordingly to accommodate your changing and growing body. Personal trainer, prenatal and postnatal fitness specialist, and mom of one, Melissa Paris, shares the following tips for making the most of … Continue reading →
Exercising for two doesn’t have to be a drag. There are a variety of options for getting your rear in gear.
Prenatal yoga There’s a reason prenatal yoga is one of the most popular workouts for expectant mamas: It not only helps you to gain strength and flexibility, but it can also help you find calm during moments of stress, says … Continue reading →
It might be tempting to skip the gym, but staying active throughout pregnancy boasts strong benefits for both you and baby.
“You’ll never regret a workout.” That’s the mantra Olympic swimmer Amanda Beard, 2016 Rio contender and mom of two, used to get herself into the pool during her most recent pregnancy. But even the winner of seven Olympic medals admits that … Continue reading →
Choosing a doctor or midwife is a major commitment! Consider all angles, and ask the right questions before diving into this long-term relationship.
You’re about to spend a lot of time (and money!) with your maternity care provider. Not only should you feel comfortable meeting with her once a month, then biweekly, then weekly as you approach your due date, but you will … Continue reading →
Get clued in to bumphood blunders that could keep you from having your healthiest pregnancy.
As any woman sporting a bump knows, there’s no end to the onslaught of pregnancy advice. But much of it doesn’t have a leg to stand on, and some can even be harmful to you and your baby. We’re here … Continue reading →
Regulate your digestive tract with exotic foods, a little more fat and a few yoga poses
After I gave birth to my daughter, my mother-in-law brought me a six-pack of prune juice. Although I was hoping for a different kind of six-pack to celebrate the birth of my first child, I have to admit that my … Continue reading →
Fatigue and depleted energy are common during the first trimester. Use these strategies to stay awake.
Your pregnancy test comes back positive, and you feel on top of the world. But then fatigue strikes. Although you’ve likely read about it (along with cravings, morning sickness and all the other early pregnancy symptoms), you probably weren’t prepared … Continue reading →