Exercising for two doesn’t have to be a drag. There are a variety of options for getting your rear in gear.
Prenatal yoga There’s a reason prenatal yoga is one of the most popular workouts for expectant mamas: It not only helps you to gain strength and flexibility, but it can also help you find calm during moments of stress, says … Continue reading →
It might be tempting to skip the gym, but staying active throughout pregnancy boasts strong benefits for both you and baby.
“You’ll never regret a workout.” That’s the mantra Olympic swimmer Amanda Beard, 2016 Rio contender and mom of two, used to get herself into the pool during her most recent pregnancy. But even the winner of seven Olympic medals admits that … Continue reading →
Choosing a doctor or midwife is a major commitment! Consider all angles, and ask the right questions before diving into this long-term relationship.
You’re about to spend a lot of time (and money!) with your maternity care provider. Not only should you feel comfortable meeting with her once a month, then biweekly, then weekly as you approach your due date, but you will … Continue reading →
Get clued in to bumphood blunders that could keep you from having your healthiest pregnancy.
As any woman sporting a bump knows, there’s no end to the onslaught of pregnancy advice. But much of it doesn’t have a leg to stand on, and some can even be harmful to you and your baby. We’re here … Continue reading →
Fatigue and depleted energy are common during the first trimester. Use these strategies to stay awake.
Your pregnancy test comes back positive, and you feel on top of the world. But then fatigue strikes. Although you’ve likely read about it (along with cravings, morning sickness and all the other early pregnancy symptoms), you probably weren’t prepared … Continue reading →
Three things pregnant women need to know about the Affordable Care Act.
No matter your insurance, tucked away within the Affordable Care Act (ACA) is a clause that is revolutionizing breastfeeding for new and expectant mothers. Now more than ever you have support and services at your disposal, and it can change … Continue reading →
Newly pregnant? Follow this plan to get through your first trimester.
If you are new to the pregnancy game, your mind is likely being pulled in a million directions at once. You’re blissfully imagining a beautiful babe in your arms while at the same time panicking about everything from weight gain … Continue reading →
Puffiness and bloating are unfortunate but common symptoms of pregnancy. Learn how to cope, so you can ride the mom-to-be wave all the way to D-day.
It starts with your feet. All of a sudden, they don’t fit into the shoes you wore comfortably last week. But then your hands and face start to feel puffy, too. Off comes the wedding ring that’s growing tighter by … Continue reading →
You may have been through it before, but that doesn’t mean there won’t be some surprises. Here’s what to expect during your next go-round with pregnancy.
When I became pregnant with my second child, I felt confident I’d be an old pro at baby-baking. I knew what I was in for when it came to morning sickness (ahem, all day sickness). I was familiar with the … Continue reading →
Those last few weeks of gestation are critical to your baby’s health and development. Don’t rush perfection!
You’ve been pregnant for what seems like forever. Heartburn haunts your days and nights, your feet are starting to resemble overstuffed sausages, your once roomy maternity duds are bursting at the seams, and sleep has long since abandoned you. What’s … Continue reading →