That wedge of artisanal brie from the cheese counter beckons you and your baby-growing body once again. But your conscience stops you short. Isn’t this bad for baby? Should I really eat this? So goes the conflicting internal dialogue of … Continue reading →

The extra warmth produced by the pint-sized convector in your tummy can turn you into a sweaty Betty—especially during the summer—so you’ll need to make a concerted effort to replenish those fluids you’re perspiring. To help you rehydrate, we’ve compiled … Continue reading →

Glowing skin, doubled cup size and shiny hair are all often touted as side effects of pregnancy. But there are other symptoms usually kept quiet (you know, the things that are a little less fun to include in conversation), such … Continue reading →

As a mom, making multiple meals can feel like a foregone conclusion. (Blame baby’s lack of teeth!) But the good news is you don’t have to manage dual grocery lists—baby can eat your favorite foods, and you can benefit from … Continue reading →

With a few small tweaks, that familiar little triangle holds the key to building a healthy bambino. Though it’s a convenient justification when eyeing that carton of ice cream in the freezer, the truth is that eating for two is … Continue reading →

Here are a few fun mocktails that are both satisfying and safe for expectant moms and their babes. In the midst of holiday merrymaking, many a mother-to-be sulks at the thought of being the only person at the party without … Continue reading →

Few women enjoy watching the numbers on the scale slowly creep into uncharted territory, but when a bouncing bundle of joy is the source of your waistline woes, it really should be a cause for celebration! Before you kick off … Continue reading →

Boosting baby’s brainpower starts with your bump. Since the nutrients needed for healthy brain development are passed directly from your diet, what you eat (and don’t eat) when pregnant can impact your little one’s memory, motor development, language skills and … Continue reading →

Blunder 1: Overeating The first mistake many mommies make is overshooting the whole “eating for two” thing. We know you’re feeling hungry, but you’re only feeding an extra pint-sized person, not a linebacker. Although you are meant to gain weight … Continue reading →

It starts out small. You gain a pound here and a pound there, and before you know it the scale is tipping into the OMG digits. You know you’re not supposed to literally eat for two, but that doesn’t make … Continue reading →