When hunger strikes, diverse cuisines are key to satisfying cravings and meeting nutritional needs.
Don’t let your prenatal diet bore you—or your taste buds. Sushi and deli meat might be off the menu, but that doesn’t mean you have to eat the same tuna salad every day for lunch. Introducing new dishes can thwart … Continue reading →
Optimize your nutrition during each stage of pregnancy.
Once you find out you’re dining for two, you’re likely to become more mindful of your daily diet. How can you be sure you’re getting the nutrition your peanut needs? It’s simple, really: Load your plate with fruits and vegetables, … Continue reading →
You don’t need to spend a bundle to eat meals that are good for you and your babe-to-be. Here’s how to save dollars without scrimping on nutrients.
Bringing a baby into the world tends to put the squeeze on your bank account. But just because you’re tightening the purse strings to buy a stroller or crib (or even start saving for college) doesn’t mean your diet has … Continue reading →
Fill your plate with these six prenatal superfoods to meet all of your (and your bun in the oven’s) nutritional needs.
There’s a lot of pressure when you’re eating for two to make sure you’re chomping only on what’s best for baby, and sometimes the advice you hear can be contradictory. Eat more fish, but beware of mercury. Fruits are loaded … Continue reading →
How can a mama-to-be keep up her nutrition when morning sickness has her howling? Follow these tips to get you (and your pup) through the worst of it.
You’ve heard you should up your calories while pregnant, but downing anything at all sounds like a cruel form of torture right about now. How can you overcome the nonstop nausea and nourish your body and your baby? Begin by … Continue reading →
When it comes to first-trimester nutrition, folic acid is a mom-to-be’s best friend.
A healthy diet is always a good idea, but it’s particularly pertinent when you’re growing a baby. The various vitamins and minerals you consume work together to ensure the bundle inside you develops and thrives. While the list of essentials … Continue reading →
For the healthiest pregnancy possible, seek out a full spectrum of food.
We’re learning more and more that optimal nutrition is not a black-and-white issue. In fact, it’s in your best interest to dine on a rainbow of foods in order to reap all the beneficial nutrients and antioxidants Mother Nature has … Continue reading →
You know you need a prenatal vitamin, but which one? We’re here to simplify your supplement search, so you can find a better pill to swallow.
Now that you’re eating for two, every bite counts, but simply piling your plate with a few more fruits and veggies isn’t going to cut it. “Expectant moms need only an extra 300 calories per day to provide for a … Continue reading →
You don’t have to completely give up ice cream or potato chips—but cutting back on processed foods during pregnancy could offer healthy benefits for moms-to-be.
When pregnancy’s cravings strike, most expectant mamas reach for salty, sweet or sour foods like mini candy bars or boxed macaroni and cheese. And while there’s nothing wrong with indulging in these types of treats on occasion, nutritionists are quick … Continue reading →
Don’t cast off seafood for fear of mercury exposure! We’re here to tackle the most common questions about eating fish during pregnancy.
If you’re like most pregnant women, your sense of smell (and taste) has developed exponentially since you conceived. Foods you might have liked pre-bump now turn your stomach, and smells hit you like a brick wall. And for many women, … Continue reading →