How can a mama-to-be keep up her nutrition when morning sickness has her howling? Follow these tips to get you (and your pup) through the worst of it.
You’ve heard you should up your calories while pregnant, but downing anything at all sounds like a cruel form of torture right about now. How can you overcome the nonstop nausea and nourish your body and your baby? Begin by … Continue reading →
When it comes to first-trimester nutrition, folic acid is a mom-to-be’s best friend.
A healthy diet is always a good idea, but it’s particularly pertinent when you’re growing a baby. The various vitamins and minerals you consume work together to ensure the bundle inside you develops and thrives. While the list of essentials … Continue reading →
For the healthiest pregnancy possible, seek out a full spectrum of food.
We’re learning more and more that optimal nutrition is not a black-and-white issue. In fact, it’s in your best interest to dine on a rainbow of foods in order to reap all the beneficial nutrients and antioxidants Mother Nature has … Continue reading →
You know you need a prenatal vitamin, but which one? We’re here to simplify your supplement search, so you can find a better pill to swallow.
Now that you’re eating for two, every bite counts, but simply piling your plate with a few more fruits and veggies isn’t going to cut it. “Expectant moms need only an extra 300 calories per day to provide for a … Continue reading →
You don’t have to completely give up ice cream or potato chips—but cutting back on processed foods during pregnancy could offer healthy benefits for moms-to-be.
When pregnancy’s cravings strike, most expectant mamas reach for salty, sweet or sour foods like mini candy bars or boxed macaroni and cheese. And while there’s nothing wrong with indulging in these types of treats on occasion, nutritionists are quick … Continue reading →
Don’t cast off seafood for fear of mercury exposure! We’re here to tackle the most common questions about eating fish during pregnancy.
If you’re like most pregnant women, your sense of smell (and taste) has developed exponentially since you conceived. Foods you might have liked pre-bump now turn your stomach, and smells hit you like a brick wall. And for many women, … Continue reading →
Looking to power up your pregnancy with extra energy and enhanced support for your growing babe? Protein is your new best friend.
If you’ve ever wondered how what you’re eating each day affects your babe-to-be, consider this: The protein in your diet is providing the building blocks for all of baby’s developing tissues. His organs, skin, hair and almost every cell need … Continue reading →
Forget the coffee, these fatigue-zapping foods will put some pep in your step.
Most moms-to-be are all too familiar with all-out energy drains—that exhausted feeling that breaks you down mentally to the point where the only activity you can fathom is watching TV with a carton of Ben & Jerry’s. While many people … Continue reading →
Brie, swordfish and chardonnay might be off the table for the next nine months, but with these tasty alternatives, you won’t miss ’em one bit.
Let’s be honest: Being the pregnant lady at the dinner party is not a lot of fun. As everyone else digs into the cheese plate and downs libations, you are likely left searching for a glass of ginger ale and … Continue reading →
The key to getting a good night’s sleep might be found not on your pillow but in your grocery cart.
Going through your day in a zombie-like state? Well, misery loves company. Roughly 8 out of 10 women report periods of sleep disturbance during pregnancy, citing everything from being uncomfortable at night to feelings of anxiety to restless legs as … Continue reading →