Five trending superfoods to tickle your palate and nourish your baby-to-be.
There’s no question that what a woman eats during pregnancy can play a huge role in fostering the health of both mom and her tiny tadpole. And if you’re already making smart dietary choices by eating foods like salmon and … Continue reading →
Pregnancy changes a gal in many ways, but one of the biggest adjustments typically happens in the kitchen. Suddenly, you’re very aware of what you’re eating, where that food came from and whether it’s a good choice for your growing … Continue reading →
Whether you choose salmon or supplements, getting enough DHA in your diet during pregnancy is essential for baby’s development.
Now that you’re eating for two, you’ve got to up the nutrient intake—and taking a prenatal vitamin is a good place to start. But in addition to one-a-days, healthcare providers often stress the importance of getting enough DHA (docosahexaenoic acid) … Continue reading →
The latest on what you should and shouldn’t eat while expecting.
From caffeine to canned tuna, the list of foods moms-to-be should avoid is overwhelming. Self-proclaimed cheese lover Elizabeth Hurley, mother of a 1-year-old in Boston, was frustrated by the conflicting information she found: “I read no soft cheeses at all, … Continue reading →
How to maintain a healthy diet while suffering from morning sickness.
There are many things about pregnancy that are indescribably wonderful. However, a few aspects are simply no fun at all. One of the biggest annoyances is morning sickness. Actually, let’s just call it what it is: all day queasiness with … Continue reading →
Why real, local, fresh food is the secret to pregnancy nutrition.
Eating healthy is twice as important when you’re feeding two, but it’s easier said than done. Vegetables get boring fast when you need to snack constantly—especially when what you’re really craving is half a dozen chocolate donuts. But nutritional deficiencies … Continue reading →
Reinvent your icebox with healthy and tasty treats to maximize your pregnancy nutrition.
Finding a medical professional or nutritionist who won’t extol the virtues of healthy eating during pregnancy is about as rare as finding a snowflake in the Sahara. And the choices you make for what to stock in your refrigerator can … Continue reading →
Eating right makes for a healthy pregnancy—and a healthier, happier you.
The old wives’ tale of eating for two doesn’t apply to today’s expectant moms. “Moms need to eat good food throughout their pregnancy to nourish their bodies, as they are growing a human,” says Mary Seger, PhD, nurse practicioner at … Continue reading →
Beat the heat with homemade ice cream, frozen yogurt and the best smoothies on the block.
When the mercury rises, an ice-cold refreshment is just the thing an expectant mama needs. From decadent ice creams and silky frozen yogurts to icy granitas and creamy smoothies, keeping your cool can be delicious. All you need is an … Continue reading →
Grab good-for-you grub when between-meal hunger strikes.
You’ve heard it before: Eating small amounts of healthy foods throughout the day rather than indulging in three whopping meals is the way to go. It keeps your belly full, which provides your wee one with a steady flow of nutrients—and … Continue reading →