Nutrition | Pregnancy & Newborn Magazine

Nutrition

Snacking to snooze

Serve up some sleep by filling your plate with Z-friendly foods.

There’s no getting around the fact that pregnancy is exhausting, and unfortunately, there’s no rest for the weary. Just when increased demands on your body have you craving hours of uninterrupted slumber, biology plays a cruel trick by making sleep … Continue reading →

Double-duty dishes

Autumn soups to satisfy the whole family.

Feeding baby the same foods his parents and siblings are eating invites your little one to feel involved in the dinnertime ritual. (It also grants you control over the quality of his dinner and even saves time and money.) These … Continue reading →

Almost there

Nutrition for the homestretch.

In the last weeks of gestation, baby’s development is nearly complete, but your healthy-eating duties are far from over. With diminished stomach space, predelivery jitters, and a mile-long to-do list, expectant moms may be tempted to slack off on healthy … Continue reading →

Fish food

During pregnancy, eating seafood is one big Do I? or Don’t I? debate. We’re here to take the guesswork out of going fishin’.

While some types of seafood provide wonderful nutrients for expectant moms and their tiny tadpoles, others range from slightly harmful to downright dangerous. It’s vital to know the difference, so take some notes and keep your little guppy healthy before … Continue reading →

Craving conspiracy

Ten ways to work with your cravings—instead of against them—to give your baby the best start.

When it comes to eating healthily during pregnancy, a woman’s cravings can sometimes get the best of her. Even the most disciplined moms-to-be find themselves struggling to eat enough folic acid-rich foods, among other prenatal diet recommendations, when all they … Continue reading →

Liquid assets

During pregnancy, your body banks on fluid more than ever. Here’s how to get the most bang for your cup.

We all know that drinking water is a good idea, but most of us don’t follow the “8×8 rule” religiously. When you find yourself expecting though, it’s time to start slurping —staying hydrated is a matter of utmost importance. Invest … Continue reading →

Bring back breakfast

Stop skimping and start nourishing with easy, on-the-go meals for the morning.

Now that you’re busier than ever getting ready for baby, you may have begun to classify breakfast as a luxurious affair reserved only for weekends. But if you’ve started considering the milk in your morning latte the first meal of … Continue reading →

Organized eats

Ensure you’re getting the proper nutrition with this handy seven-day food guide.

As a dietician, blogger and mom, I tend to approach eating during pregnancy in a way that celebrates food both for its flavor and the nourishment it provides mom and baby. Amidst the first trimester energy drain and the onset … Continue reading →

Make-ahead meals

Fill your freezer with healthy, homemade dishes prebaby so you can fill your tummy with delicious, easy-to-heat eats postbirth.

Banana bread When a newborn makes a quick trip to the bakery next to impossible, turn to this homemade treat to start your day off right. 5 ripe bananas, mashed 3/4 cup oil 4 eggs 2 teaspoons vanilla 6 tablespoons … Continue reading →

Baby buzzkill

Does being with child have to mean going without your daily caffeine fix? Read this before overhauling your morning routine.

For many mamas-to-be, expecting a new baby means squeezing doctor appointments into an already packed schedule of meetings, carpool and housework. In the pre-baby bump days, you relied on your morning cup of joe to get you through the day … Continue reading →