For mom: Before Hospital gown, if you choose to wear your own Lip balm Hair ties Massage oil Tennis balls in a clean sock for applying pressure Birthing ball Socks Music and downtime entertainment, if desired After Hospital or nursing … Continue reading
Meet the cast
Casting call Obstetrician or perinatologist. These highly trained specialists are the most common picks for prenatal care. If your pregnancy is considered high risk in any way, you will probably need to see one of these niche docs. (A personal … Continue reading
Creating your perfect birth plan
From the first positive pregnancy test, many moms-to-be fret over labor. Writing a birth plan can help relieve your anxiety, and—like Kegels! —it’s a valuable pre-delivery exercise. A birth plan is not actually a plan, per se, but a short … Continue reading
Embarrassing tales from the delivery room
I just love watching women go into labor in old movies. Serene, smiling and with not a hair out of place, these women calmly prepare themselves for the trip to the hospital with the air of a woman heading … Continue reading
Get schooled: Choosing the childbirth class for you
Women have been giving birth since the beginning of humanity. Nothing could be more natural, so the process should be completely intuitive … right? Not exactly. Today’s birthing procedures can be more complicated than those of yore, and while modern … Continue reading
Epidurals 101
Who: Epidurals aren’t just for laboring ladies—they may also be used to kill pain during C-sections and other medical procedures. You are likely eligible for an epidural unless you have certain rare blood, neurologic or back-related medical conditions. Talk to … Continue reading
All-natural pain managament
There was a time when baby called the shots on exactly when and how he would enter this world. And while that’s still the case in many ways, at least today’s moms have more options when it comes to dealing … Continue reading
C-section 101
If a good ol’ fashioned vaginal delivery is in your birth plan, you may be asking yourself why it’s important to get schooled on C-sections. And you’re not alone: Most moms-to-be go into labor with the intention of delivering by … Continue reading
Real vs. false contractions
I’ll admit it. The first time I headed to the hospital to give birth (or so I thought), I was completely convinced that the pulling pains in my abdomen were a sure sign I was about to welcome my baby … Continue reading
Your labor & delivery glossary
Good to know:Some of these terms you’ll almost definitely hear while in labor, and others are only the exception to the rule. Either way, if they come up, you’ll be ready. And keep in mind that most of these … Continue reading

















