Find your mom-to-be mojo with a good old fashioned roll in the hay.
Bringing a bump into the boudoir can bring a slew of unexpected concerns to the minds of even the most seasoned vixens. If you’re feeling jittery about jumping in the sack, it’s time to calm your worries, find your hot … Continue reading →
If you find yourself consuming an extra side of anxiety with that tasty pickle-and-peanut-butter sandwich (did we say balanced diet?), take note: Pregnancy is a prime time to begin meditating. Habitual meditation can ward off any worry you may have … Continue reading →
Tune in for tips on how to rock it as a parent … even when you don’t have a ring on it.
Just as pop stars take their own unique paths to stardom, moms-to-be often travel varied roads on their journey toward solo parenthood. For some, loudly ticking biological clocks lead to sperm donor catalogs and fertility clinics. For others, spur-of-the-moment one-night … Continue reading →
If the winter blues have you begging for sunshine but your bank account or doctor is telling you that a beach getaway is out of the question, we have just the wallet-friendly, travel-free, rejuvenating solution for you.
Book your trip Take time off. Turn on your auto-reply and turn off your ringer! Just like you would for a normal vacation, request a few days off work. If you’re saving up your precious vacay days to tack on … Continue reading →
Build confidence in your decisions during pregnancy and beyond by utilizing one simple tool: your mind.
For first-time moms, pregnancy is a brand-new frontier. All symptoms and sensations are an education into a novel experience, an induction into a club whose members have existed as long as human beings themselves. As a new recruit into the … Continue reading →
The mother-baby relationship begins to develop long before birth. Boost the bond with these uplifting prenatal practices.
According to Diana Lynn Barnes, PsyD, of The Center for Postpartum Health in Sherman Oaks, California, “What the child in utero feels and perceives even before birth begins to shape later expectations and attitudes about himself.” No pressure, right?! While … Continue reading →
We all need a fall guy. Thank goodness pregnancy carries a built-in excuse.
Every craving, “mommy brain” moment, unsteady wobble, mountaintop high and abysmal low can be traced back to a gang of microscopic culprits—your hormones. With the exception of producing a few hormones unique to pregnancy, your body shifts into mama-mode by … Continue reading →
Mental hiccups commonly known as “pregnancy brain” have become an accepted side effect of human gestation, much like swollen feet or heartburn are expected to be par for the course. Ask any current or formerly pregnant woman if she’s had … Continue reading →
From flying to falling to rekindling old flames, here’s how to navigate the strange scenarios of your sleep.
Before I even knew I was pregnant, I began having vivid, full color dreams. When my pregnancy was confirmed, I realized that intense dreams were one of my very first symptoms. I immediately became interested in finding out why our … Continue reading →
Need a little less stress and a little more stretch during your pregnancy? Learn why prenatal yoga is the exercise of choice for many expectant moms.
Most moms-to-be are aware that continuing a moderate exercise routine during pregnancy can be beneficial to both mom and baby, so it should be no surprise that prenatal yoga in particular is steadily increasing in popularity among the baby bump … Continue reading →