Emotional Health | Pregnancy & Newborn Magazine

Emotional Health

Not your grandmama’s pregnancy

Nothing puts a rosy glow on your pregnancy like considering how rough it would have been in days gone by.

The [arguably] good old days If you found yourself expecting a baby in the 19th century, you might view your condition with limited enthusiasm. Of course, you would hope for a healthy child and a happy future, but precedent would … Continue reading →

Babe’s anatomy

On deciding when to find out your bundle's sex.

My husband always said that when it came time for babies, he’d want to save the big son vs. daughter surprise for delivery day. A planner by nature and a romantic at heart, I could’ve swayed either way. But by … Continue reading →

Why we nest

Uncovering the science behind your urge to clean and purge

“All new mothers have a nesting instinct, even human mothers who haven’t any idea how to build a nest. While human mothers are waiting for their babies to be born, their nesting instinct causes them to do the silliest things, … Continue reading →

Knockin’ boots

Find your mom-to-be mojo with a good old fashioned roll in the hay.

Bringing a bump into the boudoir can bring a slew of unexpected concerns to the minds of even the most seasoned vixens. If you’re feeling jittery about jumping in the sack, it’s time to calm your worries, find your hot … Continue reading →

Healthy mentality

Balanced diet? Check. Regular exercise? Check. Meditation? ...

If you find yourself consuming an extra side of anxiety with that tasty pickle-and-peanut-butter sandwich (did we say balanced diet?), take note: Pregnancy is a prime time to begin meditating. Habitual meditation can ward off any worry you may have … Continue reading →

All the single mommies

Tune in for tips on how to rock it as a parent … even when you don’t have a ring on it.

Just as pop stars take their own unique paths to stardom, moms-to-be often travel varied roads on their journey toward solo parenthood. For some, loudly ticking biological clocks lead to sperm donor catalogs and fertility clinics. For others, spur-of-the-moment one-night … Continue reading →

In need of a staycation

If the winter blues have you begging for sunshine but your bank account or doctor is telling you that a beach getaway is out of the question, we have just the wallet-friendly, travel-free, rejuvenating solution for you.

Book your tripTake time off. Turn on your auto-reply and turn off your ringer! Just like you would for a normal vacation, request a few days off work. If you’re saving up your precious vacay days to tack on to … Continue reading →

Mama mettle

Build confidence in your decisions during pregnancy and beyond by utilizing one simple tool: your mind.

For first-time moms, pregnancy is a brand-new frontier. All symptoms and sensations are an education into a novel experience, an induction into a club whose members have existed as long as human beings themselves. As a new recruit into the … Continue reading →

Bonding from the inside out

The mother-baby relationship begins to develop long before birth. Boost the bond with these uplifting prenatal practices.

According to Diana Lynn Barnes, PsyD, of The Center for Postpartum Health in Sherman Oaks, California, “What the child in utero feels and perceives even before birth begins to shape later expectations and attitudes about himself.” No pressure, right?! While … Continue reading →

Blame it on the hormones

We all need a fall guy. Thank goodness pregnancy carries a built-in excuse.

Every craving, “mommy brain” moment, unsteady wobble, mountaintop high and abysmal low can be traced back to a gang of microscopic culprits—your hormones. With the exception of producing a few hormones unique to pregnancy, your body shifts into mama-mode by … Continue reading →