You’re going to need to take it easy for a few weeks to recover from labor and delivery, no matter what kind of birth you had. But when you’re ready to slip those sneakers on, our postpartum fitness guide is here to help.
Your mantra through any postbaby exercises should be this: slow and steady. The last thing you want is to push yourself too hard, too fast. Remember, it took months (10 if you’re counting) for your body to grow and change … Continue reading →
Find out what to expect during the six weeks following delivery.
After nine months of uncontrollable emotions, massive body changes and strange pregnancy symptoms, you might be looking forward to things returning to normal when baby arrives. However, the postpartum period can be as draining as the gestation period. Prepare for … Continue reading →
I do not consider myself the anxious type. My sister has commented, “You just don’t do stress.” Co-workers have remarked, “You’re unflappable,” and described me as “completely calm.” Naturally, I am a relaxed person. I’m good in a crisis, and … Continue reading →
P&N: What workouts would you recommend for a new mom who has just been cleared to exercise? Brooke Taylor: Start by simply taking the baby for a walk 30 minutes a day to get your body moving and your heart … Continue reading →
Most couples experience the postbaby libido lag (it’s completely normal!), but it’s important to get back in the sack at some point. Here’s how one mom reclaimed her sex life.
One of my mom friends gave her son milkshakes before he could walk. Another has sworn off sugar until elementary school. I tend to follow a “figure-it-out” approach with my 15-month-old son and 2 1⁄2-year-old daughter, but a close friend … Continue reading →
Whether you call it magical or hail it horrific, the postpartum period presents unique challenges and chances for growth.
Remember when you were 38 weeks pregnant and so ready to be done that you were actually anxious to push a 7-pound person out of your lady parts? Because then the pregnancy would be over, and you could relax and … Continue reading →
Postpartum anxiety disorder affects nearly as many moms as the widely discussed postpartum depression. Understand the symptoms, so you can get the help you need.
Genevieve Ryczek, a mother of two in Minneapolis, experienced what she describes as a “birth high.” After a short, but physically intense labor, she was elated with new motherhood and full of energy. While recovering in the hospital, she didn’t … Continue reading →
When the stork delivers your bundle of joy, he often includes a few unwanted bonus gifts: saggy skin, extra padding and a generally unpleasant southward slant. But never fear: You can outwit that tricky bird with a little nip and … Continue reading →
When caring for a newborn, moms rarely find time to think about their own needs. But self-care is crucial for surviving and thriving as a parent.
Somewhere in the throes of the early months with a newborn, every new mama finds herself stretched too thin. The sleepless nights combined with round-the-clock feedings and the stress of trying to keep up with a household’s busy schedule can … Continue reading →
Surprising reasons why you can't sleep (even after baby does).
At kindergarten drop off this morning, a fellow mom stopped to show me pictures on her phone. “See, I told you my niece looks just like your daughter!” she beamed. I agreed and smiled back whole-heartedly, carefully studying her friendly … Continue reading →